We all want to be at our very best and perform at full potential - physically, emotionally and mentally. However, modern living can be quite stressful with deadlines, KPIs, peer pressures, emotional and financial issues, multi-tasking, and much more.
There are many ways to cope with these everyday stressors. Unfortunately, alcohol tends to be the most preferred unhealthy coping mechanism.
Holyoake offers a series of Wellbeing@Work programs to explore stress management and coping mechanisms. These special 1 hour sessions promote self-responsibility, resilience and self-awareness to help improve employee wellbeing and productivity.
For more information please contact:
Business Development and Marketing Manager