Date Topic Brief Overview of Workshop Location Presenter
Feb 10, 2020

6-8 pm

 Couple Communication Effective communication is the cornerstone of healthy relationships. Becoming aware of the modes and patterns of communication you and your partner use in your interactions can minimize potential misunderstandings. Holyoake, Victoria Park Anglicare
March 16, 2020

6-8 pm

 Challenging The Fury Within

We may not always be able to control what happens to us, but we can learn to regulate our responses to setbacks. This session will explore some skills to address distressing angry emotions which can put our health and relationships at risk.

 Holyoake, Victoria Park Anglicare
April 13, 2019

6 – 7.30 pm

 Introduction
to Yoga and Meditation		 Yoga is an ancient art/discipline based on principles which help to create harmony within the human body, mind and spirit. The continued practice of yoga can lead to a sense of peace and wellbeing, and a feeling of being at one with the environment. The practice of yoga makes the body strong and flexible. It can also improve the functioning of the respiratory, circulatory, digestive and hormonal systems. Holyoake, Victoria Park Jonelle Kapsalos
May 18, 2020

6-8 pm

 Mindfulness How well do you know each other? Or for that matter, how well do you really know ‘YOU’? This workshop provides an opportunity to explore how personality and past experiences may impact on your relationship with your partner. Holyoake, Victoria Park Anglicare
June 15, 2020

6-8 pm

 DRUMBEAT DRUMBEAT is an innovative and evidence-based program that combines the power of group drumming with conversations to explore relationships and build resilience. It promotes social understanding and connection through a team drumming experience and is fun, safe, creative, engaging and rewarding. No prior musical skills are required to enjoy this fun, hands-on drumming workshop. Come along and beat a drum, express yourself and have some fun! Holyoake, Victoria Park Ev Taylor
July 13, 2020

6-8 pm

 Parenting one moment at a time

Parents may sometimes find themselves frazzled at the end of the day, exhausted on waking and, possibly, daydreaming about single, child-free days again. This interactive workshop explores some ways parents/carers can make mindful choices about the way they parent and find more joy in the experience. Participants will:

  • Engage in short practical mindfulness activities
  • Discuss ways to bring calm and awareness to the parenting role
 Holyoake, Victoria Park Anglicare
Aug 10, 2020

6-8 pm

 Five Languages of Appreciation Based on the book by Gary Chapman and Jennifer Thomas, this workshop explores the five languages of appreciation. You will discover how to restore your relationship in a way that is more likely to reach the hearts of your loved ones. This is a great workshop for parents, couples, friends and relatives. If you are not perfect but value high quality relationships, this workshop is for you. Holyoake, Victoria Park Anglicare
Sep Financial Counselling To be confirmed
Oct 12, 2020

6-8 pm

 I’m just not that into me It is common for us to think our way into negative moods. It can be helpful to be aware of our own patterns of negative thinking and its effects on our feelings, behaviour and self-esteem. Positive thinking will improve self-esteem and outlook on life. This workshop will identify why we think negatively, and challenge old thinking patterns. Strategies will be provided to replace negative thinking with positive attitudes for more fulfilling relationships with others and with ourselves. Holyoake, Victoria Park Anglicare
Nov 16, 2020

6-8 pm

 Conflict Resolution Conflict is inevitable in all relationships at times. This session gives participants an understanding of conflict while exploring creative strategies to manage it so that relationships are strengthened. Holyoake, Victoria Park Anglicare