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Our SMART Recovery support program provides a safe, non-judgemental environment where people with alcohol and other drug dependencies can come together, support each other and regain control of their health and lives.

 

About the program

Open to anyone seeking further support, this confidential evidence-based recovery support program is delivered by accredited SMART recovery facilitators.

Participants are invited to attend weekly peer-led group counselling sessions that help individuals set weekly goals and develop practical coping skills in a safe environment, so they can:

  • build and maintain motivation and self-esteem
  • understand and cope with triggers, urges and cravings
  • manage unhelpful thoughts, feelings and behaviours
  • lead a balanced life and develop a healthier sense of self.

 

How it works

SMART Recovery isn’t an abstinence-based program. Instead, it’s designed to help people find new ways to deal with life’s challenges in a healthy, sustainable way, using cognitive behavioural therapy (CBT) to support participants in focusing on the present.

The group is inclusive and a safe place for open discussion. Each session is different, with participants discussing the previous week, finding a goal (that’s small yet attainable) for the week ahead, and then working on how to make it achievable. We use various tools and worksheets that can be applied to everyday life to create new routines that work for each person.

It’s a welcoming, encouraging experience that inspires and empowers participants, providing practical support that builds coping skills, confidence and self-esteem. Moreover, it’s completely confidential: what’s said in the group stays in the group and participants are only asked to share whatever they’re comfortable sharing. No notes are taken and only first names are required.

 

The more groups you attend, the more you’ll get out of it. If you’d like to attend the program, please contact reception on 9416 4444 or email  clientservices@holyoake.org.au

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