Men’s Group Counselling
For: Adults
Available in: North East Metro Perth Metro Wheatbelt
Men’s Counselling | Drug and Alcohol Group Support
Men’s group counselling and other men’s groups provide a form of therapy that brings together a group of men to share their experiences, challenges, and goals in a safe and supportive environment.
At Holyoake, our free men’s program gives men a safe space to access alcohol and other drug (AOD) and relationship support whether they need help addressing their own alcohol or drug use or dealing with the impact of a family member’s alcohol or drug use.
Men’s Group Counselling – Real Story
Hear Ross’s story about his experience with men’s group counselling.
We thank Tenacious House for their support in the making of Ross’s story.
What is Men’s Group Counselling?
Men’s group counselling is a form of group therapy that brings together men to share their experiences, challenges, and goals in a safe and supportive environment. Led by a trained facilitator, these groups offer a unique opportunity for men to connect with others who may be facing similar issues, such as mental health concerns, relationship problems, drug addiction help, or personal growth challenges. Through open and honest discussions, men’s group counselling helps participants develop greater self-awareness, build meaningful relationships, and work towards positive change in their lives. This collaborative approach fosters a sense of community and belonging, empowering men to support each other on their journey towards improved mental health and personal growth.
About the Men’s Program
Across 12 weekly therapeutic peer-group sessions, provided in an open group format and tailored to suit the group and individuals’ needs, participants explore a range of concepts, with a focus on the effects of problem substance use and other dependent behaviours on the family unit.
This includes:
Understanding dependency: Providing a deeper understanding of the process of dependency.
Change and relapse prevention: Learning about change and relapse prevention, managing expectations, preparing for setbacks, and letting go.
Self-responsibility and family dynamics: Understanding self-responsibility, the impact of substance use on family dynamics, and practical coping skills and strategies.
In addition to these educational elements, the program provides space for group discussions. It’s a safe, welcoming environment where men can share their stories, gain inspiration, and build strong bonds with other men with similar experiences. Participants learn from and with each other, developing new skills and practical coping strategies that enable them to move forward and make positive, sustainable changes.
Who Can Join a Men’s Group?
Any man seeking support, guidance, or a sense of community can join a men’s group. Our groups are open to men from all walks of life, regardless of age, background, or circumstances. Whether you’re struggling with mental health issues, navigating a significant life change, or simply looking for a supportive network of peers, our men’s groups provide a welcoming and non-judgmental space to share your thoughts, feelings, and experiences. By joining a men’s group, you’ll find a community of like-minded individuals who understand your struggles and are committed to supporting each other’s growth and well-being.
How It Works
Initially, participants meet with their individual counsellor for a full assessment and introduction to the group program, which consists of 12 weekly sessions and topics (participants can start on any week or topic). The sessions are led by highly trained and experienced facilitators who create a safe, supportive, and non-judgmental environment, fostering open dialogue and encouraging personal growth for those who attend. Each session runs for two hours, beginning with a 10-minute mindfulness activity followed by a 20-minute presentation on the topic for the day.
Then, after a short break, the group meets under the guidance of one of our professional counsellors using the TAP model: Theme Building, Awareness Raising, and Problem Solving. Participants are asked to say their first name and report their emotions. There’s no obligation to talk or share anything. In fact, participants don’t have to talk at all – they’re free to simply sit and listen.
From there, the group explores a key idea or theme, often inspired by the topic of the day but also by what people share – participants are encouraged to raise problems themselves. The group then concludes with participants reporting their emotions.
Common Challenges Faced by Men
Men often face unique challenges that can impact their mental health, relationships, and overall well-being. Some common issues that men may struggle with include:
- Mental health concerns: Such as depression, anxiety, or anger management.
- Relationship problems: Including communication issues, conflict, or feelings of isolation.
- Personal growth challenges: Such as finding purpose, building self-confidence, or developing emotional intelligence.
- Life transitions: Including career changes, divorce, or the loss of a loved one.
- Social pressures: Such as societal expectations, masculinity norms, or feelings of inadequacy.
Our men’s groups provide a safe and supportive environment for men to discuss these challenges and work towards positive change in their lives. By sharing experiences and learning from each other, participants can develop effective coping strategies and build a stronger sense of self.
Personal Growth in Holyoake’s Men’s Group
People who participate in the program gain increased awareness and a sense of hope, empowerment, and determination to achieve their recovery goals. Participants often find that they become better men through the support and shared experiences of the group. Members of the group learn from each other and, by sharing their experiences, reduce the feelings of shame and stigma that people affected by alcohol and drug dependency often feel.
“It’s great to be in a place where I am listened to. I don’t feel alone in this.”
“I feel a sense of freedom, letting go of things I cannot control and focusing on taking responsibility for my own life.”
Our group counselling program runs every week, with sessions during the day and some evenings. If you would like to join the group, please speak to your counsellor or contact reception on (08)9416 4444 or email clientservices@holyoake.org.au.
Frequently Asked Questions
A men’s group provides a safe and supportive space where men can share their experiences, gain support, and explore personal growth. Group discussions focus on issues like mental health, relationships, addiction, and coping strategies.
Yes, a men’s group offers a supportive environment for personal development, allowing participants to connect with others, share experiences, and learn new strategies for managing life’s challenges. Many men find it valuable in overcoming feelings of isolation and stigma. Many men find that these groups help them become better men by providing a space for personal development and mutual support.
Men’s support groups, such as the ones offered at Holyoake, provide a range of services, including counselling, group therapy, mental health support, and coping strategies for addiction or family issues for those who attend.
A men’s support group is a safe environment and confidential space where men come together to discuss personal challenges, seek advice, and offer mutual support. These groups focus on building stronger, healthier men through shared experiences and professional guidance.
In men’s groups, participants engage in structured discussions on various topics, such as mental health, addiction, family dynamics, and self-responsibility. The group provides support through shared experiences, personal reflections, and professional facilitation.