SMART Recovery Groups | Alcohol & Drug Counselling in Perth

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Our SMART Recovery support program provides a safe, non-judgmental environment where people with alcohol and other drug dependencies can come together, support each other, and access mental health services to regain control of their health and lives.

About the SMART Recovery Group Program

This confidential, evidence-based recovery training program, delivered by accredited SMART Recovery facilitators, is open to anyone seeking support groups in Perth for further consolation.

Participants are invited to join peer support groups that provide a structured environment for sharing experiences and learning from each other. Participants are also invited to attend weekly peer-led group counselling sessions that help individuals set weekly goals and develop practical coping skills in a safe environment so they can:

build and maintain motivation and self-esteem
understand and cope with triggers, urges and cravings
manage unhelpful thoughts, feelings and behaviours
lead a balanced life and develop a healthier sense of self.

The program also emphasises self-help, encouraging participants to take an active role in their recovery journey.

How it Works

SMART Recovery isn’t an abstinence-based program. Instead, it’s designed to help people find new ways to deal with life’s challenges in a healthy, sustainable way through smart meetings that use cognitive behavioural therapy (CBT) to support participants in focusing on the present.

The group is inclusive and a safe place for open discussion. Each session is different, with participants discussing the previous week, finding a goal (that’s small yet attainable) for the week ahead, and then working on how to make it achievable.

These smart meetings are structured to provide a supportive environment where participants can discuss their progress and set new goals. We use various tools and worksheets that can be applied to everyday life to create new routines that work for each person.

It’s a welcoming, encouraging experience that inspires and empowers participants. It provides practical support that builds coping skills, confidence, and self-esteem. The group is also completely confidential: What’s said in the group stays in the group, and participants are only asked to share whatever they’re comfortable sharing. No notes are taken, and only first names are required.

Attending a SMART Recovery meeting can be a transformative experience, offering practical support and a sense of community.

Benefits of SMART Recovery Meetings

Our SMART groups provide a safe space for individuals to share their experiences and connect with others who understand their struggles with addictive behaviours.

These meetings foster a sense of community and belonging, which is essential for anyone on a recovery journey. Participants benefit from the education and resources on mental health and addiction provided during the sessions, which help them better understand their conditions and develop effective coping strategies.

Guided by trained facilitators, SMART group meetings offer support and guidance throughout the recovery journey. The inclusive and welcoming environment ensures that all participants feel comfortable and supported regardless of their treatment approach or background.

These meetings are also tailored to specific populations, including those dealing with mental illness, providing a safe space for individuals to express themselves and process their emotions.

Attending SMART Recovery meetings can be a valuable addition to traditional treatment approaches, offering a unique blend of peer support and professional guidance.

Whether you’re just starting your recovery journey or looking for ongoing support, SMART groups can help you find the support and guidance you need.

Finding Support

Finding the right support is a crucial part of the recovery journey, and SMART Recovery meetings can provide a safe and welcoming space for individuals to connect with others who understand their struggles, offering flexible options to fit your unique schedule and needs.

SMART group meetings are open to the public and do not require bookings, making it easy to attend a meeting and start your recovery journey today. For more information, contact our friendly team.

By attending SMART Recovery meetings, you can find the support and guidance to navigate your recovery journey and build a healthier, more balanced life.

Frequently Asked Questions about SMART Recovery Support Groups

SMART Recovery is an evidence-based program designed to help individuals overcome addictive behaviours related to alcohol, drugs, or other dependencies. It focuses on self-help, goal-setting, and practical strategies using cognitive behavioural therapy (CBT) techniques.

To join a SMART Recovery group, simply attend a meeting at a time and location that suits you. For more information or assistance, contact Holyoake’s friendly reception team at (08) 9416 4444 or email clientservices@holyoake.org.au.

No, SMART Recovery is not abstinence-based. Instead, it helps participants explore and develop healthy ways to manage life’s challenges, whether or not they choose complete abstinence.

Anyone seeking support with alcohol, drug, or other dependencies is welcome to attend SMART Recovery meetings. The program is inclusive and open to all, regardless of their treatment approach or background.

Meetings are structured and guided by trained facilitators. Participants share experiences, discuss challenges from the past week, set small, achievable goals for the upcoming week, and explore strategies for success using practical tools and worksheets.

Confidentiality is a cornerstone of the program. Participants share only what they feel comfortable with, no notes are taken, and only first names are used. This ensures a safe and supportive environment for all.

No, bookings or fees are not required. SMART Recovery meetings are free and open to the public, providing accessible support for anyone in need.

The program’s open format allows participants to join at any time and attend as many or as few meetings as they wish. Regular attendance is encouraged to maximise benefits, but it’s not mandatory.

Participants can access tools such as worksheets, goal-setting exercises, and practical strategies during meetings. The program also provides individuals with a strong peer support network, opening up opportunities to connect with others in a non-judgemental environment, fostering a sense of community and shared experience.

The tools provided in these sessions are designed to empower individuals to take control of their recovery journey and implement positive, sustainable changes in their daily lives.

Absolutely. SMART Recovery complements our other treatment approaches by providing peer support and practical skills, enhancing the overall recovery journey. Participants can integrate SMART Recovery meetings with counselling, rehabilitation programs, or medical treatments to create a comprehensive and personalised recovery plan.

This approach ensures individuals receive the emotional, practical, and professional support they need to achieve sustainable recovery and maintain long-term well-being.

The more groups you attend, the more you’ll get out of it. If you’d like to attend the SMART Recovery program, please contact reception at (08) 9416 4444 or email clientservices@holyoake.org.au.