Group Counselling for Women

Holyoake offers a program specially designed for women with varying levels of substance use and want to reduce or stop their dependency but are unsure how to do this. Women attending the program will gain insight about the underlying issues that may be contributing to their current substance misuse. They are encouraged to examine their own beliefs and behaviours, exploring effective skills and strategies to overcome their dependency.

The program covers a range of topics such as self-esteem, grief and loss, relationships, guilt and shame, stress and emotions. It also explores more practical aspects like the process of dependency, communication, boundaries, self-responsibility, making changes and relapse prevention.

The Women’s Program includes self-assessment, individual counselling, presentations, group discussions, relaxation presentations and enriching group work. Participants are encouraged and supported to take responsibility for making positive change in their lives. Participants have reported that they feel empowered and acquire skills to help them move forward in their lives with positive ways and coping strategies for alcohol, drugs or other dependent behaviours.

Holyoake offers a safe, confidential and caring environment. Our experienced Counsellors give women the opportunity to share their experiences without being judged and support them through individual challenges to live more fulfilling lives

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